Do you have ADHD or suspect you are neurodivergent?
Have you tried your best to 'do it all'?
Perform well at work, look after loved ones and keep on top of life but things don't go as planned?
Does it feel as though your brain immediately reacts to life’s challenges, leaving little room for choice?
Perhaps your first reaction is to criticise yourself, hoping that tomorrow will be a better day and your will-power should feel stronger, better, more effective?
Being diagnosed might have felt like the cure, yet despite the assessment and medication, little has changed.
The coping strategies may feel destructive - addiction, disordered eating, hoarding - to name a few, and working hard to just stay where you are.
It can feel as though you’re unable to respond differently.
I can help...
Understanding your neurodiversity, your brain and how you respond best can make a real difference.
You can gain clarity, confidence and faith that the working patterns can be used again and again.
Have greater self-awareness to create lasting change
YOUR COACH
I'm Chantal and I'm really glad you are here.
Throughout my journey, I have experienced pressure for perfectionism, intense self-criticism and overwhelm whilst keeping all the plates 'spinning'. My lived experience has led me to explore how the mind works and discover practical ways not only to cope, but to thrive and achieve personal success with gentleness.
From winning a Commonwealth Gold and swimming the Channel to working in high-pressure London investment banks and help scale a financial SME, my career has been defined by extreme dedication. Along the way, I also trained as a professional chef and launched my own business, bringing a unique perspective to every challenge I take on.
Success doesn't mean it's easy - many neurodivergent adults navigate daily challenges without realising their brilliant, uniquely wired brains are behind how they process, focus and act.
Who I work with
I work with individuals who are waiting assessment, post diagnosis and those who self-identify as ADHD or neurodivergent. I also work with corporate clients to help improve staff well-being and performance.
My clients are also students at Sixth Form and at University.
Did you know...
The NHS is currently seeing a historic rise in adult women being diagnosed with ADHD and / or Autism after years of their symptoms being overlooked or misdiagnosed.
I support women through this journey by:
-
Processings the emotional impact of late-stage awareness.
-
Navigating overwhelming NHS waiting lists.
-
Unlocking faster, NHS-funded assessments via the Right to Choose pathway.
By understanding how your brain responds and identifying which changes are truly effective, our sessions provide the awareness and emotional support you need at this crucial stage of your journey.
With my coaching, you can...
-
Succeed at work and life
-
Beat impulsivity
-
Learn to prioritise and get more done
-
Get and stay organised
-
Improve relationships
-
Communicate more effectively
-
Create boundaries that work
-
Manage your time better
-
Beat imposter syndrome and gain confidence
-
Sleep better and feel more rested
-
Enhance your memory
-
Be less reactive, impatient and frustrated
-
Feel calmer and more emotionally balanced
-
Beat procrastination and achieve your goals
-
Feel heard and understood
-
Get routines that work for you
-
Become aware of addictive behaviours
-
Feel less ADHD driven anxiety and overwhelm
-
Stay on task and finish more of what you start
Coaching is delivered online via Zoom from my office in Kent, England. We meet for 45-minute sessions over a minimum of 6 sessions, allowing us to explore your unique path at a sustainable pace.
How I work
I work with your brain, not against it. My neuro-affirming approach focuses on building self-trust and sustainable success, helping you move from questioning yourself to trusting your own strengths.
Logistics
My Approach
Coaching
As your coach, I'm dedicated to guiding you through personal and professional challenges, supporting you to exceed your limits and helping you discover new paths.
Next Steps...
Step 1
Click 'Schedule a chat' and you'll be directed to my calendar. Select a slot that works for you.
Step 2
You'll receive an email confirming our 30 minute appointment. This chat is completely free and there is no obligation to book further sessions.
Step 3
There is a short questionnaire to complete - this is a basic form that tells me a little about you. Submit this shortly after booking.
Step 4
This is your time to express how you have been feeling and what you'd like to change. It gives you the chance to get to know me and how we might work together to find a better way forward...
Testimonials
K, Faversham
"I can't thank you enough for all your support following my ADHD diagnosis earlier this year. Through your coaching I have learned so much and now understand myself so much better. Your kindness has helped me to see myself in a different light and feel so much less alone and overwhelmed, and to embrace all the positives of my ADHD. You've made such a difference, thank you."
M, Nottingham
"I was so embarrassed to be struggling with things I 'should' be fine with. I felt like I could be really honest and because of that, we could discuss what really mattered to me. By the end of my sessions, I knew I could make the changes I needed, time and time again. Our sessions were brilliant - thank you"
University Student
"Chantal has been my coach for the last year, during my second year at university. I have ADHD and she has been incredibly helpful in developing my executive function skills, my sense of self, and teaching me skills that have helped me succeed at university and I will carry forward in the future"
F, Oxford
"Everything changed when we focused on learning how I can truly regulate myself. By introducing specific, intentional steps into my daily routine to manage my nervous system and focus, the impact has been profound.
I’m no longer drowning in that overwhelming feeling. My mind is clearer, my study habits have completely transformed, and for the first time in a long time, I can genuinely feel: I’ve got this"